tag:blogger.com,1999:blog-9713533.post113862263069431222..comments2023-10-04T08:42:06.458-04:00Comments on SoloGoat Blog: 01.29.06 - the goat speaks outSolo Goathttp://www.blogger.com/profile/15124242997168685515noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-9713533.post-1138885331218079312006-02-02T08:02:00.000-05:002006-02-02T08:02:00.000-05:00ian-i used to do some lifting, but time doesn't pe...ian-<BR/><BR/>i used to do some lifting, but time doesn't permit that anymore because of work.<BR/><BR/>i usally just do some hiking a light yoga (besides riding) and that is about it.<BR/><BR/>i had read an article a few years back by armstrong's coach and he said that if you don't train over a certain hour, then you are better off just staying on the rollers/riding - so i haven't lifted since then.Solo Goathttps://www.blogger.com/profile/15124242997168685515noreply@blogger.comtag:blogger.com,1999:blog-9713533.post-1138760474891565602006-01-31T21:21:00.000-05:002006-01-31T21:21:00.000-05:00Ernesto,What kind of strength training do you do? ...Ernesto,<BR/>What kind of strength training do you do? Do you do any lifting? How about core exercises? <BR/><BR/>Just curious how you prepare for these ultra long efforts besides just riding tons of hours. <BR/><BR/>Thanks,<BR/>-IanAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-9713533.post-1138665349177057522006-01-30T18:55:00.000-05:002006-01-30T18:55:00.000-05:00Thanks Ernesto.Think soon as I can sell some bikes...Thanks Ernesto.<BR/>Think soon as I can sell some bikes<BR/>I'm going with the Dos Niner and that will split time with my El Santo.<BR/><BR/>Thanks!<BR/><BR/>jmJasonhttps://www.blogger.com/profile/10931403291668582311noreply@blogger.com