Yesterday was the first day in about two weeks that i didn't wake up with a sore throat, so i was very hesitant yesterday to do any type of training outside on the bike.
so how does an endurance rider stay fit? an hour half hike, and a hour and half roller ride. hmmmmmmmm.... fun...
really, this is not that bad - i am a firm believer that you can train your body to do anything that you have the passion to accomplish. if hours upon hours of roller rides is what it takes, so be it.
so with that in mind, keep on training - you much teach yourself to suffer in order to succeed.
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