my fix - 3.25 hours. 2 hours in dark. best night riding is always during a full moon -- bestest is when it is warm, clear and so bright you don't need your light to ride. oh joy.
tonight i felt really good - i can tell when the fitness is coming back to me when i can get in a 3-4 hour ride at tempo and i walk in the house feeling awesome. tonight i felt awesome, and it is wierd - wierd in that i have never felt this good this early in the season.
a warning to all my mortal enemies (fellow racers) - watch out!
not much news to update on y'all - bikes are a comin', so are the bib shorts. need to figure out something with helmets and shoes. probably going with the lazer cannibals in the orange/white for the helmets, and stick with the northwaves for the shoes. northwaves tend to be on the pricey side - but, they work. especially fond of the titanium plates for added stiffness.
on the plate tomorrow morning: a 5-6 hour ride of pure joy.
fuel:
hammer heed
hammer gel
hammer sustained energy
magic pills:
hammer endurolytes
hammer anti fatigue caps
hmmm..... one would think i was sponsored by hammer.
i think you should check out HAMMER GEL/E CAPS - if you know what is good for you.
sologoat out>
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