1.31.2007

damn thy coldness



global warming has now exited ohio and hell has offically frozen over. should make for lots of fun over the course of the week for riding as the temps are set to highs during the week of around 29 degrees.

ah, it is times like this that we must teach ourselves to suffer.



speaking of suffering, congrats out to the US cross riders who took 3 silver medals as cross world championships. most noteably, jonathan page took 2nd which makes the best ever placing for a US rider.

i am predicting a huge infulx of popularity and events during the 2007 cross season as a result - espcially with rumors of cyclocross world cup event coming to rhode island the first week of october 2007.

time to plan out your cross UCI points boys and girls.

sologout out

1.27.2007

the salsa's are coming

looks like the SALSA El Mariachi complete bike is now available. check with the guys and girls at speedgoat for availability, but this bike is pretty hot with the eccentric bottom bracket, mechanical disks and the super kewl 1x9 setup.

i'll be swapping out parts (or should i say, dan the man will be?) and moving old parts over to a salsa 29er for training soon. all the new xtr groupo stuff is going on the 2007 bikes - they've trimmed down the weights and finally got a pod shifting system as i don't dig the whole integrated shifter/lever thing. so, with the salsa coming soon, i need to sell off the surly k monkey. anybody interested in the cleveland area, drop me an email as i'll offer it up locals first.

races, races, races. seems to be a lot of them out there this year in the form of series events and the prize money seems like it is going up, so it is going to be interesting to see what riders show up at what races.

for those going out to sea otter, the 24 solo movie by gripped films will make it's premier on friday of that week. i won't have too much face time in the movie, but i am trying to get out there to check it out and support the 24 hour scene. it's come a long way since i first started.

looking like the temps are going to be above 30 today in ohio, so we damn near got a heat wave. looking to get in a good ride this weekend and start dialing in the new equipment and laying down the plans for the race schedule.

with that in mind, gotta run.

sologoat out.

1.25.2007

2007 Tire Sponsor - MAXXIS TIRES



an offical "no" the guess attempts of:
lazer helmets, squirrels taped to both sides of their faces

an offical "yes" to the guess of:
MAXXIS

MAXXIS will be the tire of choice for me during my 2007 season as i wil more then likely running their 29er Ignitor.


sologoat out

1.21.2007

it's 25 degrees and i feel cold

the temps have now lowered into the mid 20's, low 30's here in ohio, but the snow is still not packed up too much. rides that used to take two hours round trip are now taking 3 hours due to the ice build up and temps.

starting to sneak in my first longer rides of the year, jumping off the bike only for drink and when the feets gets cold.

in bike news, dan the man and chris has come up with two magic tricks to lighten up the stans/dt wheel builds - sapium spokes and ceramic cartride bearings. guess dt actually makes a "190" hub, but it is basically the 240 with the ceramic berarings. with the sapiums and new bearings, we are guesstimating another 50-100 grams of rotatinal weight savings.



Princeton Tec has come on for 2007 as my lighting sponsor with their new SWITCHBACK SERIES of lighting systems. 3 different systems in this line up with long run times. I'll be testing the switchback 2 and 3 in the upcoming days and deciding on which one to run for the season.



then, on the bar, we may be running their YUKON series light. running on 3 double a batteries, this system also sports long run times and comes in at around 220 grams.

that's it, gotta run. actually have some Yukon blend starbucks coffee just brewed up.

sologoat out.

1.16.2007

random things on a random kind of day



working out of town a few days has left my mind wandering as i wrapped up another two hour roller ride. as a rider who loves to ride and ride and ride some more, when i am not on my bike, i am in a panic. that's why i had to lug a bike and rollers with me.



weather has been kind of fruity, but at least us east coast guys have had some decent weather.



on the sponsorship news side, firming up some things tomorrow and still waiting to hear back the details on a few more.

and, for you 29 fans out there, SALSA CYCLES has their hot new 29er frame coming out soon, the Mamasita. scandium and carbon, oh my. due out sometime around march'ish is the word on the street.

that's it - gotta grab some grub.

sologoat out

1.14.2007

your lack of faith disturbes me

been a star wars kind of day as temps are in the mid 30's and a light steady rain has been hitting the ground since 9am. it's enough to make me go bonkers.

race schedules are up, and now that i have studyed the race schedules, it looks like the NORBA enduro series is kind of nutty. they have a 24 hour and a 12 hour back to back.

and - gotta watch the formats too, as some of the NMBS marathon's are NOT listed on the ultra enduro schedule.

decisions, decisions.

speaking of bad weather and thinking of inside roller rides, check out this
NUT.

over 80 hours on a stationary bike. he was allowed 5 minutes off the bike for every hour ridden.

and you thought 24 hours was a long time.

sologoat out

1.13.2007

norba endruo series schedule announced

the schedule announced HERE

interesting, 9 UCI races in the states for 2007 and a seperate cross country and enduro champ.

looks like NORBA is finally taking the enduro scene a little bit differently in years past - i'm just glad to see that the distances of the races are long enough to be truely considered enduro events.

sologoat out

1.11.2007

bike setup changes for '07



after a very short discsussion, xtr groupo is on the 07 build up's. i am opting for the pods because i am a pod kind of guy - really liked the sram, but the availability to get shimano at any random race location is much greater then sram.

forks will stay the same.

wheels will be built up again by george at the goat - dt 240's with stan's stupid light rims and double butted spokes with alloy nips. hells ya.

rest of the components... waiting to hear back on a few things, but all i can say is that it will be different and lighter then last year.

that's it - gotta run. big ride tonight in the 40 degree balmy weather of ohio has left me very tired at the end of a long week.

sologoat out

1.08.2007

hammer nutrition renews sponsorship for 2007

the electronic ink will be drying soon on ernesto's 2007 sponsorship agreement for the upcoming season. i'm pretty pumped to renew it as they have made my nutritional needs of enduro racing (and cross as well) a heck of a lot easier.

in racing news, still debating the enduro race schedule - lots of 24's out there, bummed out that the vail ultra 100 race is not happening, and trying to figure out how i can sprout wings to get out to all the west coast races.

and NORBA hasn't really put out a lot of info on their enduro events - can we get some east coast races?

other then that, it is training as usual.

sologoat out

1.07.2007

asylum has changed my life

or at least it has some for some us.

check out the post at SPEEDGOAT BLOG.

sologoat out

1.05.2007

i am on the juice



the soma juice, that is.

the juice is the newest addition to my bike family and built up with some new old parts and parts off of my old winter/training bike, the surly k monkey.

i've got around 3-4 weeks of riding on it and the initial thoughts on the bike are pretty good - most noteably in the handling and weight areas as compared to the k monkey.

don't have the exact specs on it, but it feels noticeably lighter probably due to the tubeset (651 reynolds compared to chromoly) and the IRD fork (probably saving me about 50 pounds over the hefty surly fork).

handling wise, the frame seems to be a little snappier/quicker then the surly and the crazy slopped top tube is actually pretty nice as i like to throw the bike around quite a bit and don't like to whack my knees on the top tube when climbing and at full speed around tight corners.

full specs can be seen at the speedgoat.com website, but it gets my vote of approval for an excellent bike at a lighter option then a surly to get your foot into the world of 29ers without breaking your bank.

sologoat out

1.03.2007

2007 Solo World Date/Venue Announced

per the email sent out today from adrenaline:

World 24 Hours of Adrenalin Championships – 2007

Building on last year’s epic solo races in Conyers, Georgia, we are happy to announce a new location and added benefits for all past solo Adrenalin athletes.

We hope you will join us in a celebration of what is possible. Since 1994 we have watched solo athletes participate in one of many locations throughout North America. In fact over 1,500 solo athletes have taken on there own personal challenge at an Adrenalin event.

From the very first solo 24 racer ‘Eddy Hunt’ (1994) to all that have inspired us throughout the years we are focused on making the 2007 the most memorable to date. Our goal in 2007 is simply to have the top international racers and the greatest numbers of age group athletes participate and returning home with memories of a life experience.

The 2007 Championships will take part on September 1st & 2nd 2007. The location will be the Laguna Seca Raceway in Monterey, California.


Nice to see that there is no other major conflicts with other 24 hour races, but for us east coast guys, there is the conflict with the epic and beautiful Shenandoah 100 on September 3rd.

hmmmm.... worlds on the 1rst and 2nd, Shenandoah on the third. almost sounds like a dare to me.

sologoat out

1.01.2007

531 posts later

today marks the first day of the 2007 season and is my 532 post on the blog.

just wanted to give a shout out to all those who helped me during the 2006 season:

Speedgoat.com and Asylum Cycles
Supplied my bikes and support and will continue to do so for the 2007 season, with dan the man again wrenching with him secretly hoping my schedule includes moab. Thanks to Beth and Chris and the whole gang.

Hammer Nutrition
Supplied me with all my nutritional, gel and cap needs. I've been using their products for over 5 years now as their products are easy on my stomach, and their guides takes a lot of the guessing out during your workouts and races.

Tifosi Optics
Supplied my optics for the past few years and will continue on in into 2007. Great optics at a price that won't break the bank.

Schwalbe Tires
Supplied my little albert's 29er tires. These were my personal choice for their light weight and their tuff sidewall. Ran these the past two years.

Light & Motion
Helped me with lighting with their Vega and Arc Li-Ion that I have been running the past 3 years without issue. Very reliable and lightweight.

Crank Brothers
Helped with some egg beater pedals. Have ran these pedals since they first came out - have run the ti, chormo and stainless in training and racing.

Wobblenaught
Have been fitting me up for the past 5 seasons. Riding hours upon hours on your bike is hard enough - Tom at wobblenaught seems to make it a little easier.

M&P
My "silent partner" in my 24 hour adventures, Marenchin and Pierce Partnership. helped with every aspect of my 24 hour races from holding up a tent in torential rain with tornados nearby, giving me a cup of eggs at 6am in the morning, to helping me getting my shoes off because my hands aren't working too swell -- and everything inbetween.


thanks for all those that helped me during my 2006 season!

sologoat out

12.30.2006

a picture says a thousand words



as i was contemplating life and the upcoming 2007 season on my 55 degree ride in december, a thought came to me as i looked down at my stem...



'nuff said.

sologoat out

12.28.2006

paying my dues

this week as the entire world has taken vacation and i have no days left. and work is stupid busy, so sorry for the lack of updates the past few days.

now is the time for recovery and try to rest up for what is going to be the start of my base miles for the 2007 season.

with that, got a post the other day on what i do for weight lifting as far as workouts go. well....

when i did them, my workouts were very specific building leg strength and endurance. upper body was 100% ignored as lifting always had a tendency for me to put on extra muscle weight and i was not overly concerned with building up my upper body. i typically would work out two days a week and then once on the weekend.

the first few weeks when i got back into lifting, it was lower weights and reps as i was just trying to get the body used to the effort of weight lifting.

everything concentrated the legs - squats, extensions and every combo inbetween for the legs.

then, i picked up the weight just a little, and did very high reps. to the tune of about 4 to 5 sets of between 75-100 reps in each set. that number is not a misprint.

i would do that for 3-4 weeks, then switched to two weeks of strength workouts. i would switch them up with two types:

pyramids - 5 sets. first set was 50, the next 40, the next 30, then 40, then 50. i would adjust the weight accordingly so that when i hit around the max for the set, i was going to the point of "failure" (ie - i physically coudn't do any more)

max outs - 5 sets as heavy as i could go on the weights, with a max of maybe 20 in the set. would do reps in each set to failure.

then, after the last max out week, i would take it easy for a week, then repeat.

and remember, these were all geared toward what i would need in endurance racing.

i personally don't lift anymore and haven't done so in a 3 years, and won't do any lifting this year. with me working full time and odd hours, it is very difficult to fit it in - i try to make up for it with longer then normal trainer rides as i typically ride at least two hours on the rollers when weather does not permit me to ride outside.

and, i think that at a certain point there is a trade of between power gained from lifting to maintaining aerobic fitness from trainer rides. i've heard different numbers as far as that goes (at what point should you concentrate more on the bike then at the gym and vice versa), but it comes down to what works for you and how your body reacts to it.

just my 2 cents.

sologoat out

12.26.2006

2007 schedule

you can only do so many 24 hours in a year. for 2006, the "october choice" basically came down to 2 of the biggest 24's of the year. moab or worlds. you can argue for or against either one a thousand different ways - and you can argue all over again for 2007 as it appears that the dates for both races are set for the same exact weekend.

hmmmm.

now, the schedules do not appear to be 100% accurate at this point, so do not assume that the dates are solid yet.

some of the 100 miler events seemed to be scheduled, though i am not sure how the series will pan out this year as i know there were going to be some proposed changes for more consistant payouts/placings/etc.

should be an interesting 2007 racing season, and it hasn't even started yet.

that's it - gotta run. toooooons of work stuff to catch up on.

will have a year end wrap up post coming this week, so watch out for that.

sologoat out.

12.21.2006

dan the man



DAN THE MAN blog entry is now up at the goat.

dan has been my one and only bike mechanic for the past 4 or so years, and if you ever bought a bike from speedgoat, it was probably built by dan himself.

mucho thanks and respect goes out to dan who one time fixed one of my bikes during a race with a shim for my rear cassette created from a milk carton.

without guys like him and a shop like speedgoat, a lot of what i do is impossible.

thanks to all those who helped me during all my years of racing - may you all have a very merry bike-mas.

sologoat out

12.18.2006

the goat speaks out...

got a couple of questions the last few weeks, thought i'd do a post on them:

Hey Goat, I see you race a Moots. Those are out of my budget. Any thoughts on cross bikes in the $1500 price range? I'm really looking hard at that cross bike from Felt. Spec'd real nice with Ultegra and 105 parts, plus it is that sweet flat black color scheme.

Checked out the Felt website, looks like a pretty decent bike - very similar to the RedLine Conquest Pro in color, groupo, etc.

Few things that I look at in a cross bike:
1. Rear spacing - make sure it comes with 130mm spacing. I run 135 spacing so I can run my 29er wheels for backups, and the trend was years ago to run 135 to space out the rear triangle so you can run bigger tires. But - you must consider that your backup wheels will probably come off your road bike that runs 130 spacing.

2. Rear triangle width - see what the biggest tire you can run on the frame. I run 32's, but some guys like to run 34's. So what? Try racing on a muddy course and watch the mud build up and slowly make pedaling your bike a hell of a lot harder.

3. Cranks - if it runs a double crank, check the ring options/sizes it comes with and also if it is running standard or compact rings. And check the prices it is to replace them. I run a standard 42 ring with third eye catch and a chain gaurd - I found that I really never used my other ring, and this setup is lot cheaper to run all around.

4. Cable routing - when I see a cross bike with down tube cable routing, it drives me nuts. I would stay a mile away from any frame that ran it as you are going to have a 150% certainty to have an issue with grabing the down tube for dismounts or if you race in muddy/ice conditions, your cables with gunk up and screw up your shifting for certain.

5. Compact vs. Standard Frames - I have had both and would recomend running a standard frame or a compact frame with VERY LITTLE sloping top tube. You need to have space to lug that bike onto your back for dismounts/runs and compact frames just make it a lot more uncomfortable.



Hey Goat, just curious, in the winter where do you ride in Ohio? On the roads? Or on the trails? I know most of the bike paths seem to remain covered and are used by cc skiers. So, do you do mostly road work? I remember last winter you were working a lot down in Cincy so you were able to ride the snow-free bike paths down there, but I know up here in northern Ohio we don't have a lot of snow-free bike paths.

I ride mostly on the metropark trails - some of the trials run through Kent and Stow, so I hook up on them there and take them all over the place. Do it mostly to stay out of traffic/wind and ride them year round, ice covered or not. I don't have a standard bike I ride, but to be honest, I can say that I really don't ride the mountain bikes too much. I've trained probably the most this year on my road bike, but since September, I've been mostly riding my cross bikes. With cross over and bad weather in, I'll be riding my new winter bike, a Soma 29er that I picked up to replace my Karate Monkey. It runs around 400 bucks for the frame, but it is soooo much lighter then the surly. Watch for a review of the Soma in the next few weeks.


Congrats at the Worlds this year! Your a hell of an athlete and it's cool Ohio has someone like you to represent. I have a Fisher Xcaliber 29er that is going to be my race bike this coming season for the OMBC series. The stock wheelset is a bit heavy, and I was looking into the prospect of lightening it up with something else. From your past blogs from last winter, it looks like you are using King hubs, Schwalbe Little Alberts, and some kind of Bontrager rim (Curious as to what rime that is). I think I remember you stating that you are also using tubes. Is what you are using fairly lightweight and are you happy with it and would you change anything about your wheelset setup if your were doing the 2-3 hour OMBC rcaes? Your input is appreciated.

I have been running nothing but Kings for the last few years (did a stint with last years xtr, but didn't like the slow cassette engagement) and ran either the Salsa Delgado rim (500 grams/rim) or the Bontrager Mustang 29er rim (480 grams/rim) with double butted spokes, alloy nips, salsa tubes and Schwalbe tires. Ran the Delgados because at the time, they were one of the lightest out there, and then had a chance to run the Bontragers and decided to give them a try to, but supplies were limited at the time, so Dan the man could only grab one set at the time.

I've been really happy with both the rims/wheels. For a standard no-frills semi-lightweight rim, Salsa has a nice product and you can't beat the price. Bottom line, they make nice stuff. Genuine George built up all my wheels, and my one set of race wheels I've used for two years - I think Dan touched them up maybe twice and I've had a ton of miles on them.

Though they are light, next year, we are gong to more then likely run a lighter setup based off of the guy's at speedgoat (dan the man and chris's) recomendations. We'll probably end up running the DT Swiss 240 hubs (268 grams/rear, 160 grams front) with the Stan ZTR (415 grams/rim), alloy nips and salsa tubes.

The hubs will save about roughly 50 grams of rotational weight, the rims about 80 grams per wheel. Durability? Not a problem - speedgoat has tested this stuff, and it's holding up.

As far as tires go, the lighter the better, but don't sacrifice weight for performance - think rotational weight. Check out the Scwhalble's or some of the new Bontragers.

And, as far as Stan's setup goes for going tubeless, I have stayed far away, but others love the light setup. I personally don't use them as my hands take a beating during my enduro events and I have a hard enough time holding onto the bars, let alone trying to tear off a tire with a super tight bead and then having to deal with all the latex sealant... yuck.


that's it for tonight - sologoat out.

12.17.2006

Cross Nationals Write Up - Day Two

12.16.06 Cross Nationals - Providence, Rhode Island

Temperature today was in the mid 50's with a cold and steady wind. Clear skies and the constant wind dried out the ground today, so the course was fast to say the least.

Juniors were first to go out -



Tony from Lake Effect had a bad start, but soon made up for it. I watched his entire race, and he kept a steady pace and was really smooth in the rough sections. Watch out for this kid - he ended up taking about 15th'ish in his race.




Jimmy's race at 11'ish and he would start on the last row. His situation soon got worse as a spill in front of him took him to the ground, but he soon made up ground. Out of a roughly 60 juniors in his class, he finished 14th - and one thing to remember, this is his first cross season.

The collegiate races were next, with the finale of the day - the men's elite.

Shawn and I started at 2pm: He was in the 8th row, I was in the 10th row. I guess it is the price we paid for not getting any UCI points this year, but this was a race I always wanted to do and if I didn't go another foot, it was still pretty cool to be on the starting line contesting the National Cross Title.

Gun goes off and I actually get a pretty good start, moving up two rows by the first section of grass where I was ahead of both Shawn and Gunnar Shogren - but soon I could feel it. My legs were not going to have a stellar day.

By the time I got to the section they called the Jelly Bowl, I could hear the crowd - it was deafening, accelerating and crazy. People 5 deep screaming, banging on the barriers, ringing cow bells, blowing horns. It was pretty awesome just to ride through a crowd of people like that.

Soon I was dropping back in the field. I was turning my legs over but no power or snappiness were coming out. I was sprinting out of every corner and going harder then I have ever went in a cross race.



With 3 laps to go, I was holding on for dear life as I was trying not to get lapped - in the elite national title cross races, they pull you once you are lapped. Nearing the end of one of my laps, I take a stupid spill and go down on one of my wrists - and as you guessed, yes, it was the one I injured a few weeks back. Pain shot immediately through my hand as I fumbled to get my chain back on and push on.

That spill probably cost me at least 30-40 seconds and a chance to not get lapped - as they pulled me the very next time through. I ended up 71rst on the day, out a roughly 140 man field.



Shawn had a better day today, no spills - but he ended up getting yanked out of the race too, a lap latter. He finished up 68th on the day.

Tough day for us both as we talked about it later - we arguably had our best cross seasons ever, but we are left with the notion that next year we can do better if we train a little harder, hone our training schedule, get some early cross races in, snag up some UCI points and get further up on the start line when it comes to this point next year.

That's it for the 2006 racing season, no more races until march'ish of next year as I need some time to rest up for next year.

I'll take some time off the bike, then hit up some good base miles the last week of December.

Thanks to everybody cheering me on saturday - thanks for pushing me on the little bit further.

Sologoat out.