wow my legs were tight on monday, so rollers it was - 2 hours on monday and repeated today because it was a long day o' work for me.
i work for XPERT BUSINESS SOLUTIONS as accounting software consultant/trainer/guru specializing in timberline software (and double as my travel sponsor for the year!). works out well most times for me, as i can set my own schedule, but it sometimes means late rides. some people may think of this as cruddy, i see it as a change to my workout schedule and an opportunity to train at night. i think that if you train at the same time/intensity day in, day out, your body gets used to that very specific workout. throw in an extra hill, decreased temperture and riding at 10pm, your body reacts very differently. got to train the body, yo.
anyhoo - the subject of splitting hairs came up this weekend as i was talking to my coach/buddy/confidant Jim Baldesare an x-pro and current cat 1 (did i mention previous crit national champ?) and we were talking about the difference between riding well and riding the best you possibly can.
he termed it "splitting hairs"
other "terms" - keeping your weight down, riding the best equipment you can, training both mind and body. and throw in about 3 dozen more.
let me metion one more - bike fit.
jim does bike fits for WOBBLENAUGHT. the fit works. lazers, measurements, rider feeback, and 100 different adjustments later, you have more power at a lesser effort than you were putting out before, and your body is more relax.
i love efficiency.
check out this entry i found on their website: WOBBLENAUGHT ERNESTO UPDATE
check it out - the proof is in the results. all you have to do is pedal.
go pedal.
sologoat out
No comments:
Post a Comment