what the?
it is sunday, the first day of spring - and it is raining. what the heck.... debating on what to do as i type - thinking i may hit up the rain cape and brave the elements as it looks as if the rain is on the way out.
here is my riding recap from the past few days:
friday:
managed 4 hours, in two workouts. i get a lot of these in later in the season, as my work forces me to do this in order to get my hours in. not bad because it keeps your metabolism going all day, but it can be detrimental to sleep. some people call lack of rest as sleep deprivation/exahaustion, i call it cross-training.
saturday:
legs were feeling a little heavy at the start of a 5 hour ride with jim b. rode mostly moderate tempo most of the day. got a little dehydrated later in the ride despite drinking 4 bottles, and when jim started pushing the pace at 4.5 hours, we were both feeling the effects of a good week of training.
other stuff:
vega lights - i'll have the pics posted tonight. check 'em out. they are way cool.
race schedule - looking like at least 4 24 hour races this year, with a ton o' enduro events of the 6/12 hour variety, and including some mega mile mountain bike races. will be racing all the way out to october and i will have a slight lap of disciplines, as i finish up the rest of the season with cross. should be fun.
vega and limar pics uploaded tonight.
sologoat out.
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