cohutta pic post 2
results are now up at the COHUTTA website. check it out.
here's local ohio rider shawn adams - his strong road power and mountain bike skillz from back in the day showed this past weekend. he rolled in 5th place.
garth, mark and single speed legend dj birch relaxing after a hard days effort.
overall great race and good vibe, hope to be back next year.
this was my first attempt to change some things up nutrition wise and it left me a little low on calories - biggest thing was the switch from Hammer Nutrition's Sustained Energy to Perpetuem. Less calories, but more good stuff in it.
adjustments made for my caloric intake, and the next race approaches... stay tuned.